Beyond burnout : how to spot it, stop it and stamp it out / Suzi McAlpine.Material type: BookPublisher: Auckland [N.Z.] : Penguin Random House New Zealand, 2021Description: 284 pages : illustrations ; 24 cm.ISBN: 0143775065; 9780143775065.Other title: Beyond burn out.Subject(s): BURNOUT (PSYCHOLOGY) | PREVENTION | TREATMENT | STRESS | PHYSIOLOGICAL STRESS | JOB SATISFACTIONHoldings: GRETA POINT: 159.944.4 MCA
|Item type||Current library||Call number||Copy number||Status||Date due||Barcode|
|BOOK||WELLINGTON BOOKS||159.944.4 MCA||1||Available||B021697|
Includes bibliographical references.
Foreword / by Sir John Kirwan -- Preface -- Introduction -- Chapter 1: The cost of burnout -- Chapter 2: Myths of burnout -- Chapter 3: What is burnout? -- Chapter 4: Who is most at risk of burnout? -- Chapter 5: What causes burnout? -- Chapter 6: What we can do to address burnout -- Chapter 7: Recognise -- Chapter 8: Destigmatise -- Chapter 9: Socialise -- Chapter 10: Organise -- Chapter 11: So you think you might have burnout - now what? -- Chapter 12: I'm leading someone who I suspect might be burned out - now what? -- Beyond burnout: summing it all up -- Appendix A: The Cogo Workplace Wellbeing Survey -- Appendix B: The stages of burnout -- Appendix C: Stress identification diary -- Appendix D: Monthly one-on-ones -- Appendix E: Identifying strengths and encouraging people to work from them -- Appendix F: The Time Management Matrix -- Appendix G: Some useful coaching questions for leaders -- Appendix H: How to improve your emotional intelligence -- Appendix I: Delegation model -- Appendix J: A practical exercise for building a collective vision and trust with your team -- Appendix K: The Wheel of Life -- Appendix L: Further resources -- References -- Acknowledgements -- About the author -- Index.
"Following her own first-hand experience, as well as the countless similar scenarios she's seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence...As well as actionable tools and key takeouts, each chapter/section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present"--Publisher information.
GRETA POINT: 159.944.4 MCA