Perform under pressure : change the way you feel, think and act under pressure / Ceri Evans.Material type: BookPublisher: London : Thorsons, an imprint of HarperCollins Publishers, 2019.Description: 343 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780008313166; 0008313164.Subject(s): PERFORMANCE | STRESS | PSYCHOLOGY | MENTAL HEALTH | STRESS MANAGEMENTAdditional physical formats: Ebook version :: No titleHoldings: GRETA POINT: 159.944.4 EVA
|Item type||Current location||Call number||Copy number||Status||Date due||Barcode|
|BOOK||WELLINGTON BOOKS||159.944.4 EVA||1||Issued||09/12/2020||B020984|
Includes bibliographical references and glossary.
Foreword / by Richie McCaw -- Introduction -- Why I developed the RED-BLUE Mind Model -- Part 1.Red and blue - understanding pressure -- Chapter 1: The nature of pressure -- Chapter two: Two minds - Introducing red and blue -- Chapter 3: Balanced brain vs unbalanced brain -- Chapter 4: The red-blue tool -- Part 2: Preparing to perform - laying the groundwork -- Chapter 5: Create the gap -- Chapter 6: Bridge the gap- the mental blueprint -- Part 3: Performing under pressure -- Chapter 7: Pre-performance techniques -- Chapter 8: Complain or complete - adding time pressure -- Chapter 9: Defend or discover - adding creativity -- Chapter 10: Mastery -- Chapter 11: For leaders -- Chapter 12: After we perform -- Chapter 13: Tough days -- Conclusion -- Glossary -- Further reading -- Acknowledgements.
In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.
GRETA POINT: 159.944.4 EVA